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Yoga (Test)

[Course Excerpt] "Yoga (Test)" is a comprehensive course designed for individuals seeking to deepen their yoga practice independently. This course covers foundational poses, breathing techniques, and mindfulness practices, offering detailed instructions and video demonstrations. With reflective exercises included, students can personalize their routines to enhance physical strength, flexibility, and mental clarity. Suitable for both beginners and experienced practitioners, this course provides the tools needed to cultivate a balanced and effective yoga practice at your own pace.
Self-Study
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MODULES: 3

1 Lesson

  1. 01-01

2 Lessons

  1. 02-01

  2. 02-02

3 Lessons

  1. 03-01

  2. 03-02

  3. 03-03

About the Author

Author
P

P is a skilled yoga instructor with over ten years of experience in Hatha, Vinyasa, and Yin yoga. He focuses on creating a supportive, mindful environment with an emphasis on breathwork and safe practice. Certified with 500-hour RYT and a background in anatomy, P provides clear and compassionate guidance, helping students achieve physical well-being and inner peace.

Testimonials

“I've been practicing yoga for a few years, but the 'Yoga for Self-Study' course took my practice to a whole new level. The detailed instructions and video demonstrations made it easy to follow along, even for the more challenging poses. I loved the mindfulness practices and reflective exercises that helped me connect deeper with myself. This course truly empowered me to build a personalized routine that fits my lifestyle. Highly recommended for anyone looking to deepen their yoga practice at their own pace!”

Sarah M.Transformative and Empowering: A Must-Have for Any Yogi

About the Author

Author
P

P is a skilled yoga instructor with over ten years of experience in Hatha, Vinyasa, and Yin yoga. He focuses on creating a supportive, mindful environment with an emphasis on breathwork and safe practice. Certified with 500-hour RYT and a background in anatomy, P provides clear and compassionate guidance, helping students achieve physical well-being and inner peace.

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